Greek Yogurt Protein Bagel Twists

Name: Greek Yogurt Protein Bagel Twists
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 twists
Ingredients: 1 cup plain Greek yogurt; 1 cup self-rising flour; 1 egg, beaten (for egg wash); Optional: Toppings (like sesame seeds, poppy seeds, or everything seasoning)

Highlighted under: Healthy & Light

I absolutely adore these Greek Yogurt Protein Bagel Twists! They are not only incredibly easy to make but also packed with protein, making them a perfect snack or light breakfast. I love the chewy texture and the richness of Greek yogurt, which adds a delightful tang. Plus, they can be customized with your favorite toppings, from savory to sweet. These bagel twists have become a staple in my kitchen, and I can't wait to share this healthier twist on classic bagels with you!

Created by

Emily

Last updated on 2026-01-25T17:30:27.568Z

I remember the first time I decided to make these bagel twists. I was looking for a healthier alternative to traditional bagels and thought, why not use Greek yogurt? The result was a surprisingly soft and flavorful twist that didn't require any advanced baking skills. The yogurt added a nice protein boost, and I loved experimenting with different toppings like everything seasoning and cinnamon sugar.

One key tip I've learned is to knead the dough just enough to bring it together without overworking it. This way, the bagels remain light yet chewy. I also recommend letting them cool slightly before serving to let the flavors settle. Trust me, you'll find these twists are hard to resist!

        Why You Will Love This Recipe
        High in protein from Greek yogurt and cottage cheese.
Quick and easy twist on a classic, perfect for meal prep.
Versatile base for a variety of toppings; sweet or savory!

      

Perfecting the Bagel Twist Technique

One of the key aspects of achieving the perfect texture in these bagel twists is how you handle the dough. Kneading it just until smooth not only enhances the chewiness but also prevents the dough from becoming tough. If the dough feels too sticky, a little extra self-rising flour can help, but be careful not to overdo it; you want to maintain that delightful softness.

When rolling the dough into ropes, aim for a consistent thickness to ensure even cooking. A good rule of thumb is to aim for a rope about half an inch thick. This allows the bagel twists to puff up beautifully when baked, providing that appealing chewy bite we all love. If the dough is too difficult to roll, let it rest for a few minutes; this will make shaping much easier.

Customizing Your Toppings

The beauty of these bagel twists lies in their versatility. While classic toppings like sesame and poppy seeds are delicious, consider trying unconventional options such as everything seasoning mixed with a touch of garlic powder for an extra flavor kick. If you prefer a sweeter twist, brushing the tops with a light honey glaze before baking can add an unexpected dimension, enhancing the overall sweetness of the Greek yogurt in the dough.

For a more gourmet touch, experiment with savory toppings such as shredded cheese or chopped herbs sprinkled on top before baking. The cheese will melt beautifully, creating an irresistible crust, while the herbs can introduce a fresh aroma and flavor. Feel free to get creative based on what you have on hand; the options are nearly endless and make each batch uniquely yours.

Ingredients

Gather these simple ingredients to make your Greek Yogurt Protein Bagel Twists:

For the Bagel Twists

1 cup plain Greek yogurt
1 cup self-rising flour
1 egg, beaten (for egg wash)
Optional: Toppings (like sesame seeds, poppy seeds, or everything seasoning)

Feel free to customize your toppings to suit your taste!

Instructions

Follow these steps to create your delicious bagel twists:

Prepare the Dough

In a medium bowl, mix the Greek yogurt and self-rising flour until a dough forms. Knead it lightly on a floured surface until smooth.

Shape the Twists

Divide the dough into 8 equal pieces. Roll each piece into a long rope and twist it into a spiral shape. Place on a baking sheet lined with parchment paper.

Add Toppings and Bake

Brush the tops of the bagel twists with the beaten egg and sprinkle your desired toppings. Bake in a preheated oven at 350°F (175°C) for 20 minutes or until golden.

Cool and Serve

Let the bagel twists cool for a few minutes before serving. Enjoy them warm or store them for later!

These twists are delightful both fresh and toasted!

Pro Tips

Experiment with different flavor combinations for the dough or toppings to keep things interesting. You can even add herbs like rosemary or garlic powder for a savory twist.

Storage and Reheating Tips

These Greek Yogurt Protein Bagel Twists store well for up to three days in an airtight container at room temperature. If you want to keep them longer, consider freezing them. Place the cooled bagel twists in a single layer on a baking sheet, freeze until solid, and then transfer them to a zip-top bag. They can be frozen for up to three months, making them a convenient snack option ahead of time.

When you're ready to enjoy a twist from the freezer, simply preheat your oven to 350°F (175°C) and place them on a baking sheet directly from the freezer. Bake for about 10-15 minutes, or until they’re heated through and the exterior is crispy again. This method restores their delightful texture, so you can relish a freshly baked bagel twist even after freezing.

Scaling the Recipe

If you're hosting a gathering or simply want to batch these delicious bagel twists, scaling the recipe is straightforward. Doubling or even tripling the ingredients maintains the same ratios, ensuring your bagels turn out consistently delightful. Just be mindful of your oven space; if you're baking large quantities, consider baking them in batches to ensure even cooking and browning.

Additionally, if you want to mix flavors, you can prepare different toppings for each batch. Create a savory batch with cheese and herbs, then follow it up with a sweet batch topped with honey or cinnamon sugar. This variety will impress your guests and satisfy diverse taste preferences, making your bagel twists an even bigger hit!

Questions About Recipes

→ Can I use a different type of yogurt?

Yes, you can use any plain yogurt, but Greek yogurt gives the best texture and protein content.

→ Is there a gluten-free option for this recipe?

You can try using a gluten-free flour blend instead of self-rising flour, but the texture may vary.

→ How long can I store the bagel twists?

Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

→ Can I freeze these bagel twists?

Absolutely! Freeze them after baking, and reheat in the oven or toaster when ready to enjoy.