Protein Bagels with Jalapeño Cheddar Cheese

Name: Protein Bagels with Jalapeño Cheddar Cheese
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder (unflavored or mild flavor); 1 packet instant yeast (2 1/4 tsp); 1 teaspoon salt; 1 tablespoon honey; 1 cup warm water; 1/2 cup shredded cheddar cheese; 1/4 cup diced jalapeños (fresh or pickled); 1 egg (for egg wash)

Highlighted under: Quick & Easy

These Protein Bagels with Jalapeño Cheddar Cheese are a delicious and nutritious twist on the classic bagel. Packed with protein and a spicy kick, they're perfect for breakfast or a snack.

Created by

Emily

Last updated on 2025-12-27T23:06:28.013Z

Protein Bagels with Jalapeño Cheddar Cheese are not only delicious but also a great way to start your day with a healthy boost. The addition of jalapeños gives these bagels a delightful kick, while the cheddar cheese adds a rich flavor that pairs perfectly with the chewy bagel texture.

        Why You'll Love This Recipe
        Packed with protein to keep you full longer
Spicy jalapeño flavor balances the richness of cheddar
Homemade freshness that beats store-bought any day

      

A Nutritious Start to Your Day

Protein Bagels with Jalapeño Cheddar Cheese are not just another breakfast option; they are a powerhouse of nutrition. With the combination of whole wheat flour and protein powder, these bagels provide a hearty dose of protein that helps sustain energy levels throughout the day. Starting your morning with a protein-rich meal can enhance your satiety, making it easier to resist unhealthy snacks later.

Additionally, the jalapeño and cheddar blend offers a delightful flavor profile that excites the palate. This bold flavor can make breakfast feel less like a chore and more like a treat. Perfectly paired with your favorite coffee or tea, these bagels can transform your morning routine into a gourmet experience.

Perfect for Any Time

One of the best aspects of Protein Bagels is their versatility. While they make the perfect breakfast, they can also serve as a satisfying snack or even a light lunch. Top them with avocado, smoked salmon, or a spread of your choice, and you have a nutritious meal that can be enjoyed any time of the day. These bagels are also great for meal prep, allowing you to enjoy homemade goodness throughout the week.

The spicy kick from the jalapeños elevates these bagels beyond the ordinary. Whether you're hosting a brunch or need a quick snack before hitting the gym, these bagels will impress your guests and fuel your activities. Their robust flavor ensures that you won't miss traditional bagels, making them a wonderful addition to any diet.

Ingredients

Gather the following ingredients to make your protein-packed bagels:

Bagel Ingredients

2 cups whole wheat flour
1 cup protein powder (unflavored or mild flavor)
1 packet instant yeast (2 1/4 tsp)
1 teaspoon salt
1 tablespoon honey
1 cup warm water
1/2 cup shredded cheddar cheese
1/4 cup diced jalapeños (fresh or pickled)
1 egg (for egg wash)

Once you have all your ingredients ready, let's move on to the preparation steps.

Instructions

Follow these simple steps to make your Protein Bagels with Jalapeño Cheddar Cheese:

Prepare the Dough

In a large mixing bowl, combine whole wheat flour, protein powder, instant yeast, and salt. Mix well. In a separate bowl, mix warm water and honey until dissolved. Gradually add the water mixture to the dry ingredients, stirring until a dough forms.

Knead in the cheddar cheese and jalapeños until well combined.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball, then poke a hole through the center to form a bagel shape. Pinch the sides to secure the shape.

Boil the Bagels

Bring a large pot of water to a boil. Carefully add bagels to the boiling water, cooking for 1-2 minutes on each side. Remove and place on a parchment-lined baking sheet.

Bake

Preheat the oven to 375°F (190°C). Brush the tops of the bagels with the beaten egg for a shiny finish. Bake for 20-25 minutes or until golden brown.

Once baked, allow the bagels to cool slightly before enjoying them warm or toasted!

Pro Tips

For extra flavor, try adding herbs or spices to the dough, such as garlic powder or Italian seasoning.

Storage and Reheating Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Simply wrap each bagel in plastic wrap and place them in a freezer-safe bag. When you're ready to enjoy, you can thaw them overnight in the refrigerator or pop them directly into the toaster for a quick reheat.

For the best texture after freezing, try toasting the bagels. This not only warms them up but also restores some of their original crunch. You can also slice the bagels before freezing, making it easier to toast just the amount you need.

Customization Ideas

One of the great things about these bagels is their adaptability. Feel free to experiment with different types of cheese, such as pepper jack or mozzarella, to create new flavor combinations. You can also adjust the spice level by adding more or fewer jalapeños, or even incorporating other ingredients like chopped green onions or sun-dried tomatoes for added flavor.

If you're looking for a lower-carb option, you can substitute the whole wheat flour with almond flour or a gluten-free flour blend. Just be aware that this may change the texture slightly, but it will still result in a delicious and nutritious bagel.

Questions About Recipes

→ Can I use a different type of cheese?

Yes, feel free to use any cheese you prefer, such as mozzarella or pepper jack for added spice.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.

→ Can I make these bagels gluten-free?

Yes, substitute the whole wheat flour with a gluten-free flour blend, but make sure it contains xanthan gum for proper texture.

→ What can I serve with these bagels?

They are delicious on their own or with cream cheese, avocado, or your favorite spreads.