Stuffed Meatloaf with Veggies

Highlighted under: Comfort Food

I love making Stuffed Meatloaf with Veggies for a hearty family dinner. This dish combines the classic comfort of meatloaf with a colorful stuffing of fresh vegetables, making it both delicious and nutritious. The flavors meld beautifully as it bakes, and the aroma fills the kitchen with warmth. I often serve it with a side of mashed potatoes or a simple salad for a complete meal. Plus, it’s versatile; you can mix and match veggies based on what you have at home for a unique twist every time!

Emily

Created by

Emily

Last updated on 2026-01-24T11:33:28.111Z

When I first tried to make Stuffed Meatloaf with Veggies, I was unsure how well the veggies would blend with the traditional meatloaf flavor. However, the combination proved to be a fantastic upgrade! I discovered that using a mix of bell peppers, onions, and spinach not only added moisture but also a pop of color to the dish.

One specific tip I've picked up is to sauté the vegetables before adding them to the meat mixture. This enhances their flavor and ensures they soften perfectly as the meatloaf bakes. It's a simple yet effective method that elevates this dish to a whole new level!

Why You'll Love This Recipe

  • Delicious savory flavor with a hidden veggie surprise.
  • Perfectly juicy and satisfying for meatloaf lovers.
  • Great way to sneak more vegetables into your meals.

Perfecting Your Meatloaf Technique

Achieving the right texture in your meatloaf relies heavily on balancing the moisture from the ingredients. The breadcrumbs and milk work together to keep the loaf tender while the egg acts as a binder. Be sure to mix the meatloaf ingredients just enough; overmixing can lead to a dense final product. I recommend using your hands for a gentle yet thorough combination, ensuring even distribution of the breadcrumbs and seasonings without compacting the meat too much.

When rolling the meat over the vegetable filling, try to keep it tight but not overly packed. This ensures the stuffing stays intact without creating cracks in the meatloaf that could lead to moisture loss during baking. A firm press should suffice as you roll it up on the parchment paper to help maintain its shape while it cooks.

Customizing Your Filling

The vegetable stuffing is where you can really let your creativity shine. While bell peppers and spinach are great, feel free to experiment with other veggies like zucchini, mushrooms, or even shredded cabbage for an extra crunch. Just make sure any substitutions are cooked to a similar tenderness before adding them to the mix. That way, they won't release excess moisture into the meatloaf, altering the texture.

If you're looking for a more decadent version, consider adding some cheese to the veggie mixture. A blend of mozzarella or cheddar will add a creamy, gooey layer that complements the savory meatloaf beautifully. Just be cautious not to overstuff—it should remain manageable while slicing post-bake.

Serving and Storing Tips

After baking, let the meatloaf rest for about 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a juicier slice and preventing it from falling apart. I recommend using a serrated knife for clean cuts, which will keep the meatloaf looking appealing on the plate. Pair it with sides like buttery mashed potatoes or a refreshing salad to balance the rich flavors of the meatloaf.

If you have leftovers, this meatloaf stores well in the fridge for up to three days. Make sure to wrap it tightly in plastic wrap or place it in an airtight container. For longer storage, consider slicing it and freezing individual portions. This way, you can pop a piece in the oven or microwave on busy nights for a quick, satisfying meal.

Ingredients

Ingredients

Main Ingredients

  • 1 pound ground beef
  • 1 cup breadcrumbs
  • 1 egg
  • 1 onion, finely chopped
  • 1/2 cup milk
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste

Stuffing

  • 1 cup bell peppers, diced
  • 1 cup spinach, chopped
  • 1 carrot, grated
  • 1 teaspoon Italian seasoning

Topping

  • 1/2 cup ketchup
  • 1 tablespoon brown sugar

Preparation Steps

Instructions

How to Make Stuffed Meatloaf

Prepare the Vegetable Filling

In a skillet, sauté the chopped onion and diced bell peppers over medium heat until softened. Add the spinach and grated carrot, cooking for an additional 3 minutes. Remove from heat and let cool.

Mix the Meatloaf Ingredients

In a large bowl, combine the ground beef, breadcrumbs, egg, milk, Worcestershire sauce, salt, and pepper. Mix until well combined.

Assemble the Meatloaf

Lay the meat mixture out on a sheet of parchment paper. Press it into a rectangle, then add the veggie mixture in the center. Roll the meat over the veggies to create a tight loaf.

Bake the Meatloaf

Preheat the oven to 350°F (175°C). Place the stuffed meatloaf in a baking dish. Mix the ketchup and brown sugar together, and spread it evenly over the top.

Bake for 60 minutes or until the internal temperature reaches 160°F (70°C).

Let It Rest

Pro Tips

  • For a deeper flavor, marinate the meat mixture in the refrigerator for an hour before assembling the meatloaf. This allows the seasonings to penetrate the meat more effectively.

Ingredient Substitutions

If you're looking for a lighter option, ground turkey or chicken can replace the ground beef. However, these leaner meats may lead to a drier meatloaf, so consider adding a bit more milk or even a tablespoon of oil to maintain moisture. For gluten-free options, substitute breadcrumbs with crushed gluten-free crackers or oatmeal, adjusting the amount slightly to maintain the right consistency.

For a vegetarian twist, swap out the meat for lentils or a meat substitute product in the same quantity. You might want to add an extra egg for binding if using lentils, and be ready to adjust seasonings to ensure the flavors pop just as they do in the traditional version.

Reheating Strategies

When reheating leftover meatloaf, aim for low heat in the oven—around 300°F (150°C)—to gently warm it through without drying it out. Depending on the thickness of your slices, this may take about 20 minutes. Covering it with foil helps retain moisture and gives it a fresh-out-of-the-oven taste.

Alternatively, you can use the microwave for quicker reheating. Place slices on a microwave-safe dish, cover them with a damp paper towel to prevent drying, and heat in short increments of 30 seconds until warmed throughout. Just keep in mind that this method may result in slightly less desirable texture.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey works well too! Just ensure to add a bit of olive oil to keep it moist.

→ What other vegetables can I use?

Feel free to get creative! Zucchini, mushrooms, or even corn can be great additions.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze the meatloaf?

Absolutely! Wrap it tightly in plastic wrap and foil before freezing. Thaw overnight in the fridge before reheating.

Stuffed Meatloaf with Veggies

I love making Stuffed Meatloaf with Veggies for a hearty family dinner. This dish combines the classic comfort of meatloaf with a colorful stuffing of fresh vegetables, making it both delicious and nutritious. The flavors meld beautifully as it bakes, and the aroma fills the kitchen with warmth. I often serve it with a side of mashed potatoes or a simple salad for a complete meal. Plus, it’s versatile; you can mix and match veggies based on what you have at home for a unique twist every time!

Prep Time20 minutes
Cooking Duration60 minutes
Overall Time80 minutes

Created by: Emily

Recipe Type: Comfort Food

Skill Level: Intermediate

Final Quantity: Serves 6

What You'll Need

Main Ingredients

  1. 1 pound ground beef
  2. 1 cup breadcrumbs
  3. 1 egg
  4. 1 onion, finely chopped
  5. 1/2 cup milk
  6. 1 teaspoon Worcestershire sauce
  7. Salt and pepper to taste

Stuffing

  1. 1 cup bell peppers, diced
  2. 1 cup spinach, chopped
  3. 1 carrot, grated
  4. 1 teaspoon Italian seasoning

Topping

  1. 1/2 cup ketchup
  2. 1 tablespoon brown sugar

How-To Steps

Step 01

In a skillet, sauté the chopped onion and diced bell peppers over medium heat until softened. Add the spinach and grated carrot, cooking for an additional 3 minutes. Remove from heat and let cool.

Step 02

In a large bowl, combine the ground beef, breadcrumbs, egg, milk, Worcestershire sauce, salt, and pepper. Mix until well combined.

Step 03

Lay the meat mixture out on a sheet of parchment paper. Press it into a rectangle, then add the veggie mixture in the center. Roll the meat over the veggies to create a tight loaf.

Step 04

Preheat the oven to 350°F (175°C). Place the stuffed meatloaf in a baking dish. Mix the ketchup and brown sugar together, and spread it evenly over the top. Bake for 60 minutes or until the internal temperature reaches 160°F (70°C).

Extra Tips

  1. For a deeper flavor, marinate the meat mixture in the refrigerator for an hour before assembling the meatloaf. This allows the seasonings to penetrate the meat more effectively.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 28g
  • Saturated Fat: 10g
  • Cholesterol: 90mg
  • Sodium: 600mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 30g