Tropical Pineapple Seared Scallops

Highlighted under: Global Flavors

I absolutely love this Tropical Pineapple Seared Scallops recipe! The combination of the sweet pineapple glaze and the savory scallops creates a deliciously balanced dish that transports me straight to the tropics. It’s quick to prepare, making it perfect for a weeknight dinner or impressing guests at a gathering. Each bite bursts with fresh flavors, and the bright colors make it a feast for the eyes as well. I can’t wait for you to try it and share this tropical delight with your loved ones!

Emily

Created by

Emily

Last updated on 2026-01-22T10:10:28.391Z

When I first tried making Tropical Pineapple Seared Scallops, I was amazed by how quickly the flavors came together! The fresh pineapple not only adds sweetness but also enhances the natural umami of the scallops. Browning the scallops until golden creates a beautiful crust that locks in moisture, making them tender and juicy.

During testing, I discovered that marinating scallops for a short time in lime juice elevates the dish even further, giving each bite a tangy twist. Paired with a simple side of jasmine rice, it truly feels like a mini-vacation on a plate every time I make it.

Why You'll Love This Recipe

  • The sweet and tangy pineapple glaze elevates succulent scallops into a tropical delight.
  • It’s a quick recipe, perfect for busy evenings or impressing dinner guests.
  • The dish combines bright flavors and colors, making it a visual treat.

Key Ingredients and Their Benefits

The star of this dish, the scallops, are not just tender and sweet but also absorb flavors beautifully, making them an excellent canvas for the pineapple glaze. When selecting scallops, look for ones that are plump and slightly translucent. Freshness is key, so if possible, buy them from a reputable seafood market. Frozen scallops work in a pinch but should be properly thawed and patted dry before cooking to ensure a good sear.

Pineapple plays a central role in the flavor profile of this recipe. It adds a natural sweetness that balances the savory notes of the scallops. Using fresh pineapple is essential, as canned or processed varieties lack the vibrant flavor and texture. Dicing the pineapple into small pieces allows it to caramelize slightly during the cooking process, enhancing its sweetness and adding depth to the dish.

Cooking Techniques for Perfectly Seared Scallops

Achieving a perfect sear on scallops is all about technique. Ensure the skillet is adequately heated before adding the scallops—medium-high heat works best. A non-stick skillet can help reduce sticking, but a well-seasoned cast-iron skillet adds a beautiful crust. To test if the pan is hot enough, drop a little water in; it should dance and evaporate almost instantly.

When searing, avoid overcrowding the pan, which can lower the temperature and cause steaming instead of searing. Cook the scallops in batches if necessary. Look for a golden brown crust forming on the edges; this typically indicates the scallops are ready to flip. After about 2-3 minutes on each side, they should be opaque in the center without being overcooked. Remember, scallops continue cooking for a short time off the heat, so if you notice them starting to release moisture, it’s time to remove them from the pan.

Ingredients

Gather all the fresh ingredients to make this dish shine:

Ingredients

  • 8 large scallops
  • 1 cup fresh pineapple, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Make sure your ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to create your tropical culinary masterpiece:

Prepare the Marinade

In a bowl, mix the diced pineapple, soy sauce, lime juice, and honey. This marinade will infuse the scallops with sweet and tangy flavors.

Marinate the Scallops

Add the scallops to the marinade and let them sit for about 10 minutes to absorb all the delicious flavors.

Heat the Oil

In a large skillet, heat the olive oil over medium-high heat until it's shimmering.

Sear the Scallops

Remove the scallops from the marinade, letting the excess drip off. Season with salt and pepper, then add them to the hot skillet. Sear for about 2-3 minutes on each side until golden brown.

Serve

Plate the scallops and spoon the remaining marinade over the top. Garnish with fresh cilantro and enjoy!

Serve immediately for the best taste!

Pro Tips

  • For an extra flavor boost, try adding a pinch of red pepper flakes to the marinade for a hint of heat.

Serving Suggestions

Tropical Pineapple Seared Scallops can shine as a main dish, but you can also serve them as an elegant appetizer. Pair the scallops with a light salad featuring tropical fruits like mango or avocado, which can complement the dish's flavors. A side of coconut rice or quinoa provides a contrasting texture and makes for a hearty meal. Drizzling a little extra lime juice before serving brightens the flavors further.

For a unique twist, consider serving the scallops over a bed of mixed greens dressed lightly with a pineapple vinaigrette. This not only enhances presentation but also adds a refreshing component to your meal. The vibrant colors and textures will impress your guests and make for a delightful dining experience.

Make-Ahead and Storage Options

While scallops are best enjoyed fresh, you can prepare the marinade ahead of time. Combine the pineapple, soy sauce, lime juice, and honey and store it in the fridge for up to 2 days. When you’re ready to cook, just marinate the scallops for the recommended time. This prep step makes it easy to whip up a quick dinner. However, it's recommended to only marinate scallops for no longer than 15-20 minutes to prevent them from becoming from overly mushy.

If you have leftovers, store the cooked scallops in an airtight container in the fridge for up to 2 days. Reheat them gently on low heat to avoid overcooking, which can lead to a rubbery texture. Alternatively, you can make a delicious seafood salad with the leftovers, combining them with diced vegetables and a light dressing for a refreshing lunch option.

Questions About Recipes

→ Can I use frozen scallops?

Yes, frozen scallops can be used, but make sure to thaw them completely before marinating.

→ How do I know if scallops are cooked properly?

Scallops should be opaque and firm to the touch. Overcooking will make them rubbery.

→ Can I use other fruits instead of pineapple?

Absolutely! Mango or kiwi can also add a delicious tropical flair to the dish.

→ What can I serve with scallops?

They pair wonderfully with jasmine rice, a light salad, or steamed vegetables.

Tropical Pineapple Seared Scallops

I absolutely love this Tropical Pineapple Seared Scallops recipe! The combination of the sweet pineapple glaze and the savory scallops creates a deliciously balanced dish that transports me straight to the tropics. It’s quick to prepare, making it perfect for a weeknight dinner or impressing guests at a gathering. Each bite bursts with fresh flavors, and the bright colors make it a feast for the eyes as well. I can’t wait for you to try it and share this tropical delight with your loved ones!

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Emily

Recipe Type: Global Flavors

Skill Level: Intermediate

Final Quantity: 2 servings

What You'll Need

Ingredients

  1. 8 large scallops
  2. 1 cup fresh pineapple, diced
  3. 2 tablespoons soy sauce
  4. 1 tablespoon lime juice
  5. 1 tablespoon honey
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. Fresh cilantro for garnish

How-To Steps

Step 01

In a bowl, mix the diced pineapple, soy sauce, lime juice, and honey. This marinade will infuse the scallops with sweet and tangy flavors.

Step 02

Add the scallops to the marinade and let them sit for about 10 minutes to absorb all the delicious flavors.

Step 03

In a large skillet, heat the olive oil over medium-high heat until it's shimmering.

Step 04

Remove the scallops from the marinade, letting the excess drip off. Season with salt and pepper, then add them to the hot skillet. Sear for about 2-3 minutes on each side until golden brown.

Step 05

Plate the scallops and spoon the remaining marinade over the top. Garnish with fresh cilantro and enjoy!

Extra Tips

  1. For an extra flavor boost, try adding a pinch of red pepper flakes to the marinade for a hint of heat.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 35mg
  • Sodium: 470mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 1g
  • Sugars: 9g
  • Protein: 25g